Sounds ominous!
It’s that time of year again – temperatures are dropping and we’re training in the dark. So remember:
– if it feels chilly a few thin layers are more effective than one thick layer, and it gives you the chance to strip a couple off once you’ve warmed up (which you will!).
– LIGHTS! Let’s make sure we’re nice and visible. Wear bright, reflective clothing (garish is good!), and some sort of light/headtorch/armband so everyone can see us coming.
Kernan Run club 