Winter nights are closing in now, and we would encourage everyone to:
..Be Bright. Wear nice bright colourful clothes (fluorescent yellow is always popular). Try to avoid running dressed head to toe in black!
..Light up. Head torches and/or body torches will help you see where you’re going, and will let other road users see you.
..Dress for the weather. Check the forecast before you go out, and remember not to overdo it, you WILL warm up as you run (honest!).