Have you ever wanted to be able to run 5k without stopping?

Well, now is your chance to learn!

Kernan Run Club is pleased to announce our new Beginner’s Course, starting on 14th May.

 

Sounds ominous!

It’s that time of year again – temperatures are dropping and we’re training in the dark. So remember:

– if it feels chilly a few thin layers are more effective than one thick layer, and it gives you the chance to strip a couple off once you’ve warmed up (which you will!).

– LIGHTS! Let’s make sure we’re nice and visible. Wear bright, reflective clothing (garish is good!), and some sort of light/headtorch/armband so everyone can see us coming.